east runner

Mon, Sep 12, 2011

Mon, 12 Sep 2011 06:00:00

today was horrible but im glad i got it over with today. we did two grass laps warm up. then we did one mile speed changes. we then started our 800's we did our first two and i wasnt to bad. then i got like four minutes on the third. the next two i did pretty good. then on the seventh one i didnt do as good. i tried doing another one and i probably could have but i only did one lap. i did not feel to good. did teo grass laps cool down. i wish i would have pushed through and gotten the right time on all eight i didnt though. i guess this is where i learn my lesseon hopefully i can push and do better the rest of this workout.

Sat, Sep 10, 2011

Sat, 10 Sep 2011 06:00:00

today we went down to byu we had our race for fresh/soph girls i felt good i had a personal record beat my other time by a full minute. i got 27th overall and didnt feel to bad.

Fri, Sep 09, 2011

Fri, 09 Sep 2011 06:00:00

nice and easy run.

Thu, Sep 08, 2011

Thu, 08 Sep 2011 06:00:00

we did three laps in the morning in the gulley. it was scary but felt good. thank you dakota and ethan for hiding behing every bush and scaring me! we did 10 barefoot strides on the football field when we got back. after school we ran cemetary lap and i didnt feel to good. we did 2 300's when we got back.

Wed, Sep 07, 2011

Wed, 07 Sep 2011 06:00:00

today we did a race against bountiful at this is the place park. i felt pretty good and even though it was a little longer. i got 10th over all so was pretty proud of myself.

Tue, Sep 06, 2011

Tue, 06 Sep 2011 06:00:00

morning practice speed workout 400 200 chase i was with sarah and sarah and we were teamed with maggie abigial and olivia it was hard and i didnt feel to great but i didnt slack of.

after school we ran up to this is the place and made up a course for wednesday was hot and i was tired not very fun.

Mon, Sep 05, 2011

Mon, 05 Sep 2011 06:00:00

today me and olivia did a nice run it wasnt to long but it felt good.

Fri, Sep 02, 2011

Fri, 02 Sep 2011 06:00:00

today we got to the race with about 20 minutes before our race i barely got warmed up and we had to go to the start. the race started and i didnt feel very good. annie passed me and olivia was on my tail. i felt horrible the whole time i tried to give it my all but i had nothing. it was not a very good race but thats ok. next race i will just try a little harder to be a little better. i got eigth for east girls and im hoping to do better this coming wednesday.

Thu, Sep 01, 2011

Thu, 01 Sep 2011 06:00:00

today we had morning practice we ran to sunnyside did a warm up lap then did random fatrlek. after school we went down to liberty and did warm up lap then did tempo i had to run teo miles in sixteen minutes i did it in 15:40 and i felt good. we ran back up to the school and i didnt feel very good when we got there.

Wed, Aug 31, 2011

Wed, 31 Aug 2011 06:00:00

today was pre region i felt really good and didnt do to bad i got 14th for girls.

Tue, Aug 30, 2011

Tue, 30 Aug 2011 06:00:00

earyly morning practice today we ran to sugarhouse then did a lap there. after school we did mile warm up mile speed change the two 200's then two 400's then another two 200's we did a mile cool down. and i was so tire after we did an ice bath and it felt really good.

Mon, Aug 29, 2011

Mon, 29 Aug 2011 06:00:00

we did a VA loop and i threw up so i only did the second i didnt run in the cemetary. we then did two 300's at the track.

Fri, Aug 26, 2011

Fri, 26 Aug 2011 06:00:00

i did four miles with nat and that was one of the best runs i have had in a while. thanks nat.

Thu, Aug 25, 2011

Thu, 25 Aug 2011 06:00:00

today we met at the track did a mile warm up a mile speed change then 3 minute on 3 minute break. then we did 3 big grass loops. i got a bad cramp in my stomach and it hurt really bad and it is still hurting so i am not quite sure what it is from.

Wed, Aug 24, 2011

Wed, 24 Aug 2011 06:00:00

today we did our workout after school at the track did a mile warm up, drills then a cool down two laps in boniville glen.

Tue, Aug 23, 2011

Tue, 23 Aug 2011 06:00:00

today we met at sunnyside we did the shriner run and it was soo hot and misserable. i did not do very good. i am still adjusting to the heat.

Mon, Aug 22, 2011

Mon, 22 Aug 2011 06:00:00

today we met at cottonwood complex we did a warm up then we did six 800s i got 3:23, 3:20, 4:00, 4:20, and 4;10 so i definatley slowed down when i could have pushed harder and got closer to 3;30 so next time i will make sure i push. then we did a cool down.

Sat, Aug 20, 2011

Sat, 20 Aug 2011 06:00:00

today we alll drove out to settlement canyon for our first race. we did some shake out stuff when everyone was racing because we didnt race till 10:30. we finally did a warm up that was a mile long at about 10. we got in the line and started our race. i got in the middle and stayed in about the middle for the race. i really liked seeing people who were cheering for me because it would make me go faster. when i saw bill i had just passed about two girls and he told me to keep passing them and use my elbows. so a tiny bit after i passed him i did. i passed three girls. then when i saw a ton of poeple i knew i passed another four girls using my elbows and i dont think they were very happy i wasnt feeling to tired and i kept my pace pretty good. when i saw tomy at the turnplace he was telling me to speed up so i did a tiny bit then i passed another girl. i passe some more people from the team as i ran through the water. i sped up and finished i felt good and didnt think i did to bad. we did the corse backwards for our cool down and it felt long but i did it. i had a fun and pretty good first race i think.

Fri, Aug 19, 2011

Fri, 19 Aug 2011 06:00:00

today was at liberty park. which i do not like. we did a warm up lap then we did a fireman lap it wasnt as bad as i thought it would be but it was still hard! then we did some strides and a cool down lap then a little extra to amke it an even five.

Thu, Aug 18, 2011

Thu, 18 Aug 2011 06:00:00

am-today we did two laps in boniville glen. came back to sunnyside did 10 strides then did two big laps cool down. it was nice and easy.

pm- we met at sugarhouse did a little warm up then we had the race for placement i was 5th girl for varsity for most of the race but then i pushed up to fourth. my time was like 21 something. after we did a little cool down and had dinner.

Wed, Aug 17, 2011

Wed, 17 Aug 2011 06:00:00

today we did the pipeline run which i really like. i got going and felt pretty good we went out 40 minutes and i made it to the 5 mile mark. then we came back we did a little extra to make it ten all together. i would have never thought i could ever run 10 miles until today. i am qiute proud of my self for actually doing it.

Tue, Aug 16, 2011

Tue, 16 Aug 2011 06:00:00

today we met at liberty. we did a lap warm up then did some strides. after that we did an 800 and i got 3:32 then off for half mile then we did a mile on and i got 7:06 that is the fastest i have ever run a mile in my life so i felt pretty good. then we did half mile off again then another on and i got 3:28 and i still was feeling ok. we did 2 laps cool down which all added up to eight for the day. we had a dutch oven breakfast at the park after.

Mon, Aug 15, 2011

Mon, 15 Aug 2011 06:00:00

today we met at sugarhouse and i hadnt run for 4 days because i was in powell. i swam alot but thats really all i could do. we did the state corse for our warmup then we did 10 with no breaks. i felt tired and like i had no energy, then we did two circuit sets and i felt like i was going to throw up the whole time i almost did but then i couldnt. we did the state corse backwards for the cool down i cut of one mile because i kept stopping to try and throw up. that was the worst day ever and i did horrible. hopefully i can do better tomorrow.