east runner

Today we met at sugarhouse it was the first day and i was kinda scared. we got there bill talked for a bit then we ran around the park. it was pretty easy for the first run. then we went to the field and ran four strides. i kinda felt like throwning up after! then we ran three hills they were hard and i thought i was going to die but i did it! then we ran around the pond and to the drinking fountain. when we got there we did 45 crunches and 30 pushups which was nice! i felt better after that!

Today we met at sugarhouse park. it was a buddy run day! we ran from there past highland then down onto imperial. from there we went to 33th south by the cemetary we turned on melborn and ran down that road and saw some nice mailboxs and flowers! my mom came and picked me up there. we dorve to tennis and we got a ticket on our way there haha! when i got home i ran another mile. it was very nice but i was sore and my calfs were balling up and they killed!

today we went to sunnyside park. we ran from there down into boniville glen. we ran around the path in there one and a half times. on the half time i had to tie my shoe so i stopped and did that and i was also tired and my legs hurt so i rested for a second thinking that someone was behind me then i look around and everyone was gone. so i started going and i was on the wrong path i saw somone on a different path so i followed them they were a ways ahead though! i finally got to the stairs went up them and started going on the road where there was a cross walk. i stopped and rested for a moment then i heard someone talking to me it was rj zobell he asked if i was lost i said yes so he helped me back to the park kinda imbarassing! oh well.

when we got to the park we streached it felt nice to streach! then we ran around a little path in the park. then we did a stride realy thing it was fun! after that i was tired! then we ran around the park twice. then we went home!

today we met up by this is the place park. we ran up the shoreline trial to the fence. it was way hard but i did it. then we ran back down which was so much easier. when we got down to the bottom we ran over to the dog park and ran around there. then we did steps they were pretty nice.

then natalie took olivia, sage, camille, virginia, sam, and me home. on our way home we talked to a ups guy and he was very nice. then we drove past this old man and said hey then i said i like your overalls.  then we got to the light and he was behind us honking then he kept fallowing us. we circled around sams block like three times and he followed us it was so scary then we lost him at a red light.

Today we ran a lap around liberty park for a warm up i stayed up with sam so that i wouldnt slow down and walk casue i hate walking. we then split into groups and did fireman it was hard because we had natalie and susanna so they would get to the front and go so fast it was hard to stay up but i did. then we did a lap around for cool down. we got back and did core workout i am not as sore as yesterday so that is good! 

Today olivia and i ran up harrison then across 18th east and down something south by shop and go. then to that four way stop on 16th east ran down there to eintsien bagel. when we got home we did our core. we ran about 25 minutes.

we met at sugarhouse today we ran down to fairmont park and did 8 strides i was kinda sore and very tired but i did it. then we ran back to sugarhouse i ran with patrick and he was how i made it i think i would have just fell on the ground and lay there if i didnt run with him. so that was good he pushed me through! once we got to sugarehouse we did circuits. i thought i was going to die but i did it!

today we met at sunnyside park. we ran into boniville glen and did one and a half laps in there. we went back to the park and i did 10 minutes of fartlek it was so hard because i was doing it with abigail and she was running kinda fast but i stayed up. i did my core when i got home!

i did another mile a bit after i did my core it was hot out but i did it.

today we met at liberty park. we did a lap around for a warm up i stayed with nat and abigail for about the first mile then for the last half mile i had to slow it down they were going to fast. when we got back to the drinking fountain we streached then we went over to the hills. we did six continuious hills. i didnt walk i did a slow jog it was so hard but i did it! them we did one last lap around me and olivia just jogged it nice and easy. today was good! 

ok so today i just was srtessed and went running and it was so hot out but i just went running! i ran down 17 east down 13 south and then down to 15 east down that street up 14 south i think and there was a hill so it was hard!! i didnt walk it was so hard not to walk it will make me stronger though and i want to get good so i pushed up the hill then i ran dwon harrison and back to my house i was sweating so bad i died but i did it! i did my core when i got home!

woke up around 8 and did a nice run when it wasnt to hot. went all the way up 17th east to 9th south ran up that turned on 20th east ran all the way doen that to 13th south went down 13th south to 17east and ran back home it was hard cuase there was a long and meduim steep hill but i did it and now i feel good! i did my core when i got home.

today i went on a run around 130ish so it was hot i started running i went from my house down 17th east then when i got to 9th south then i went down that turned on 21th east and when i got to 13th south i went down that then back to 17th east and down to my house. i mapped it on map my run when i got home. i also did my core.

today we met at sugarhouse. bill started just talking and he told us that even if we are fit and have run before but if it hasnt been alot then dont try and push to be up with the older kids who have been training for 3 to 4 years so i dont want to be the one they have to talk to about trying to be some crazy person who is dieing becuase they are running with more advanced people. so we started of by doing a warm up we did a lap around on the grass i wasnt the last person but i was not in the front either i tried hard to not walk and keep a good pace. when i came to practice that morning i wasnt very tired but i had been having a little cramp but it was going away. wehn we were running i wasnt very tired but i couldnt run to fast. once we were done with that we did butt kicks and high knees and we skipped and did a couple other things. then we did circuits those were the probably the worst part of the workout but they hopefully will make me stronger and better. i really like doing xc znd want to keep it up so i am going to try hard and do my best.  

today we met at the international peace gardens. for the newbees we did just a ten minute warm up then fartlek two sets of three minutes in and two off. i did most of it with olivia so i went my own pace and we are a good team so she ran with me! then we went back and i did my core. when i got to practice i was already sore but not tired so i ran pretty good. i hope i can get up running better soon. but now i am so sore and it hurts really bad!

today i ran along the trail on the beach it was warm but i didnt feel tired at all i didnt run yesterday because i was in the car and we went to six flags. i did my core and arm swings when i got back to the house