east runner

today i ran on the shore of the beach it was so nice. i did good i never felt tired or anything. i did my strides and my core and wall sits. it was a good run

today we met at sunnyside park. im not sure exactly what the run was but we ran by the U and up in the avenues. i ran with sam most the time we walked very little it was kinda hard for me to run cause i didnt run for a day on my trip. it was good day i did my core back at the park.

today we met at the park were they do regions. we did a two mile warmup which was nice and easy. then we did eight strides i had a little cramp on the last two but i did it. then we did five bessies and i thought i was going to die by the end but i didnt walk so thats good. then we ran the regions course and i had to walk a tiny bit because i had no energy at all and i needed a drink once i got a drink i jogged the rest. so then i had no idea were to go so i followed some poeple and apparently i cut but i didnt know! so it was way hard today because by the end it was soo hot and i was dying then when i got home i did my core.  

when i woke up i was sore and felt a little sick. we went up to pipeline today and for the first two and a half miles i ran quite a bit by myself. then i thought i was lost so i waited and sadie and sam came so i ran with them back. once we were done it felt really nice i didnt really feel tired or like i needed to walk. so it was a good run. i did my core when i got home.

today we met at liberty park. we did a warm up lap which was easy then we did firemen. i was with natalie, bill, amanda, becca, maggie, and abigail. when we started i felt pretty good but once we were halfway i was kinda tired. on the last 200 meters i was so tired and felt like i could have stopped i just slowed down but i didnt walk. then the last one was a cool down and i just did a very slow jog. after that we did core. i am now tired and sore.

today i ran from my house to sunnyside drive down that to 21st east then down 13th south and a little more. it was about 9:40 when i started so quite warm as i got going it got hotter and i was wearing a dark blue shirt and shorts so i was very warm. i am very sore and it hurt to go up some of the hills. i rolled my ancle on a rock on pipeline and i didnt think anything of it until yesterday when it started hurted now it is a tiny bit swollen but i have been putting ice on it and it has helped. i did it though so im glad and i feel good now. i did my core when i got home.

today we met at sunnyside. we did the 7/11 run we ran to 7 different ones we ran that whole time then at the park some of us did a half to make an even 8 then on the way back from liberty to sunnyside it was very hilly so we jogged and walked that. i dont think i will ever drink a slurpee again! I almost threw up and it was not nice! i dont feel as sore but i still am a bit.

today we met at wheeler farm we did a very long warm up!!! then we did 10 minutes of 10 minutes of fartlek. then we did a cool down. i ran with my family for the cool down so abigail sam and me it wasn't to bad. then we did leg holds or whatever they are called then arm swings then we ate watermelon!! it was good i felt nice and it never was too hot. i am sore but getting better. 

today i woke up at 5:30 and ran with abigial most the way but susannah was with us for a while. i was way tired and my calfs were way sore. but i was glad i got up before girls camp and ran.

woke up at like 730 and went running with olivia it was way cold but i wasnt to tired.

woke up at 800 went running with olivia i was super tired becasue i went to bed late with the girls last night but i got up and ran it was good to be out running and away from everything else.

did three on the tredmil it was to hot to run outside it was nice and easy.

today we met at sugarhouse we did cemetary run or something like that. i ran with annie olivia sarah and sam we thought we got lost a couple times but we didnt we found our way. we passed the special school carden where i used to go. i felt just so tired and felt as if i had no energy i havent gotten lots of sleep this past because girls camp and stuff. i felt good after though.

today we met at sunnyside we went up sunnyside and down foothill forever till the flag i got a really bad cramp because i neede to use the restroom we went into like 3 different places and they didnt have public restrooms then we went in the family clinic and went there. i was tired coming back from the flag and didnt want to run but we kept going and got there. we did core at the park.

today we met at cootonwood complex we did a wamr up then strides. i felt good in the warm up and pretty good on the strides. i like doing strides they just seem fun to me. then we did ladder fartlek on the region course. it was hard but i did it. then we did half mile cool down barefoot. it felt good because i have a way bad blister on one foot. but the other foot i have a sliver so that didnt feel as good. then we did core.

we went up to pipeline today. we got going and went to the 2 mile mark they way back felt easier and just the run in general felt pretty good today. i liked it alot. i did my core when i got home!

today we met at liberty did a warm up lap. then sis 6 strides then a cool down it was really easy and i felt pretty good!

\so i started off pretty good and at about mile 3 i was a little tired but i kept going and around the same pace. we started going on the parade route and people were cheering for us and i felt like i had alot of energy. one the last mile i ran with annie. we were on the last little strech and we strated going faster i was passsing lots of people. then i heard natalie cheering for us and i went faster. we crossed the finish line at about the same time. i felt good after until i got home. i hadnt eaten anything besides a little energy bar before the race. then i went in the bathroom and just sat by the toilet and then i finally threw up. after that i ate some and now i feel alot better!  

we met at fairmont today we did two laps aroung the park and i could feel i was sore i wasnt to tired though. then we streched and talked about our races. then we did another two laps and a little. i could really feel how sore i was and it hurt and i was kinda tired but i just kept going cause i wanted to finish! now i feel good i think i need to try and drink more water becasue i get headaches if i dont. i did a little core when i got home.

today we met at sunnyside. we ran down into boniville glen and did one and a half laps in there. then we got back to the park streched then did some high knees and stuff then we did a couple realys we had to do this duck walk thing  and that really hurt! then we did another mile around the park i got a really really bad side ache but i kept going and it finally went away. i am still sore and it hurts to go down the stairs! i did some core at home.

today we met at jcc we started going and the first tiny bit was uphill and i knew i was going to die. we got rocks to carry up the hill and started going i went for a while without feeling to tired and walking. then we got to the really big hill and got going and i was dying! i walked a little then kept going it was really hard and it hurt. we finally got to the place where we all left our rocks and i felt like i was really light without the rocks. then we went to the turn around place and i was really tired. olivia was a ways ahead of me but i knew i wanted to catch her so i was going pretty fast i cought up to her and i felt good i felt like i could have gone a little faster but i stayed with her and we got down pretty fast. i was tired after and very thursty we got a drink then did core. i got home and i felt soo sore it hurts alot worse then yesterday.

today i went running with olivia at seven because we had to be somewhere early in the morning we ran from our houses to up by the u then down by sunnyside and home i twas nice and easy i didnt ever feel to tired. i am very sore still. and i did core when i got home.

i ran on the tredmil for three miles i felt pretty tired. i will most likely run some more later today!