east runner

today we met at sugarhouse we did the cemetary run i felt really good for the whole run i didnt walk. i did one loop in the cemetary. it got cold by the end and was raining really bad when we were done so it wasnt very fun.

today we met at wheeler farm we did 2 mile warmup and i felt good during that! then we did i think 25 minutes of fartlek. it felt like forever i did not walk though! so i am happy about that. then we did around one a half cool down and i felt like i had quite a bit of energy then. i did some core when i got home.

we ran the shoreline trail today i went pretty good and felt good the uphill killed but i really tried not to walk i did for like 2 seconds then kept going i ran with dakota and maggie for alot of it! it was a good run i did core there.

ok so some of the girls said with the bikeing it all came to 7 miles. we met at the old kmart. we all got into cars and drove up to jeremy ranch. we got our bikes and started i was on a bike first and it was pretty easy. then i started running and still wasnt to tired on my second time biking we were more towards the front but then my bike would not pedal the dumb chain came off so some guy tried to help but it wasnt getting fixed so he gave me his bike and i kept going. when i got to the mile mark dakota had been waiting and i was pretty tired i started running and my left felt like jello but i kept going. every time i was on the bike and i got to the mile mark dakota was waitng and i felt bad. the bike was way to tall for me though and it hurt soo bad to ride!! on the last mile i was running and i felt tired but dakota was on the bike and he pushed me which helped. we finished and i went to get some water and it was hot water and it was so gross. the food was ok but i kinda felt sick so i didnt eat very much. i had a fun time but i am a bit sore now and tired. i did some core at home.

today we met at libery park. we did a warm up lap and i did not feel good at all i had no energy. then we streched. we did a fireman lap and i was with alomst all the freshman we started going at a pretty good pace then it started getting slowr i would try and speed it up bu then we would loose some of our poeple. i could have gone with a faster group mabye but it was nice to just go easy. then we did a cool down and i felt so good i wasnt breathing hard at all and i went a good pace. we did core at the park

today we met at the real stadium we did a warm got our packets of things and just all got together before the race. the race started at eight. i started and felt good i went for about a mile and a half then my hip started to hurt really bad. i kept going then i got a horrible side ache and i could barley breath! i was ahead of annie the whole time then on the last uphill part she caught me then it was just the last little stretch and annie got ahead of me i pushed as hard as i could but she beat me by 4 seconds we did a cool down after that it felt good. i got 1st in  my age division.

today we met at sugarhouse park. we did a grass loop then went over to where we were doing hill repeats. bill talked for a bit then we did 7 hills. it was horrible but i didnt walk! then we did two little hill things from the state course. then we did a lap cool down. i was then at 7.5 so i did an extra half mile to make it an even 8. it was pretty good day i think i didnt do to bad on the hills and i felt good for most of it. i did my core when i got home.

well we started hill week yesteray and i hate it!! we did the jcc run today we got going and got our rocks i did pretty well on the way up and tried really hard not to walk. i went to the four mile mark and came back down to thw horrid hill. i started going on it to do ten and i just was so dead. i finally finished and i was thirsty and had a head ache and everything hurt i swear. we started going down and abigial got ahead of me then i caught her a ways later. we finished and i was so tired i had no energy. i drank a ton of water because i was so thursty. so total so far today is about 5 water bottles. so to sum it all up it was hard and now i am so tired. i never want to run the jcc trail again!

today we did the hike and i was way sore on the way going up. it was really fun up there then coming down my foot and hip hurt. so i counted two and a half miles from that then i did two miles on the tredmil when i got home. i also did some core.

today we met at sugarhouse and i hadnt run for 4 days because i was in powell. i swam alot but thats really all i could do. we did the state corse for our warmup then we did 10 with no breaks. i felt tired and like i had no energy, then we did two circuit sets and i felt like i was going to throw up the whole time i almost did but then i couldnt. we did the state corse backwards for the cool down i cut of one mile because i kept stopping to try and throw up. that was the worst day ever and i did horrible. hopefully i can do better tomorrow.

today we met at liberty. we did a lap warm up then did some strides. after that we did an 800 and i got 3:32 then off for half mile then we did a mile on and i got 7:06 that is the fastest i have ever run a mile in my life so i felt pretty good. then we did half mile off again then another on and i got 3:28 and i still was feeling ok. we did 2 laps cool down which all added up to eight for the day. we had a dutch oven breakfast at the park after.

today we did the pipeline run which i really like. i got going and felt pretty good we went out 40 minutes and i made it to the 5 mile mark. then we came back we did a little extra to make it ten all together. i would have never thought i could ever run 10 miles until today. i am qiute proud of my self for actually doing it.  

am-today we did two laps in boniville glen. came back to sunnyside did 10 strides then did two big laps cool down. it was nice and easy.

pm- we met at sugarhouse did a little warm up then we had the race for placement i was 5th girl for varsity for most of the race but then i pushed up to fourth. my time was like 21 something. after we did a little cool down and had dinner.

today was at liberty park. which i do not like. we did a warm up lap then we did a fireman lap it wasnt as bad as i thought it would be but it was still hard! then we did some strides and a cool down lap then a little extra to amke it an even five.

today we alll drove out to settlement canyon for our first race. we did some shake out stuff when everyone was racing because we didnt race till 10:30. we finally did a warm up that was a mile long at about 10. we got in the line and started our race. i got in the middle and stayed in about the middle for the race. i really liked seeing people who were cheering for me because it would make me go faster. when i saw bill i had just passed about two girls and he told me to keep passing them and use my elbows. so a tiny bit after i passed him i did. i passed three girls. then when i saw a ton of poeple i knew i passed another four girls using my elbows and i dont think they were very happy i wasnt feeling to tired and i kept my pace pretty good. when i saw tomy at the turnplace he was telling me to speed up so i did a tiny bit then i passed another girl. i passe some more people from the team as i ran through the water. i sped up and finished i felt good and didnt think i did to bad. we did the corse backwards for our cool down and it felt long but i did it. i had a fun and pretty good first race i think.  

today we met at cottonwood complex we did a warm up then we did six 800s i got 3:23, 3:20, 4:00, 4:20, and 4;10 so i definatley slowed down when i could have pushed harder and got closer to 3;30 so next time i will make sure i push. then we did a cool down.

today we met at sunnyside we did the shriner run and it was soo hot and misserable. i did not do very good. i am still adjusting to the heat.

today we did our workout after school at the track did a mile warm up, drills then a cool down two laps in boniville glen.

today we met at the track did a mile warm up a mile speed change then 3 minute on 3 minute break. then we did 3 big grass loops. i got a bad cramp in my stomach and it hurt really bad and it is still hurting so i am not quite sure what it is from.

i did four miles with nat and that was one of the best runs i have had in a while. thanks nat.

we did a VA loop and i threw up so i only did the second i didnt run in the cemetary. we then did two 300's at the track.

earyly morning practice today we ran to sugarhouse then did a lap there. after school we did mile warm up mile speed change the two 200's then two 400's then another two 200's we did a mile cool down. and i was so tire after we did an ice bath and it felt really good.  

today was pre region i felt really good and didnt do to bad i got 14th for girls.