east runner

today we had morning practice we ran to sunnyside did a warm up lap then did random fatrlek. after school we went down to liberty and did warm up lap then did tempo i had to run teo miles in sixteen minutes i did it in 15:40 and i felt good. we ran back up to the school and i didnt feel very good when we got there.  

today we got to the race with about 20 minutes before our race i barely got warmed up and we had to go to the start. the race started and i didnt feel very good. annie passed me and olivia was on my tail. i felt horrible the whole time i tried to give it my all but i had nothing. it was not a very good race but thats ok. next race i will just try a little harder to be a little better. i got eigth for east girls and im hoping to do better this coming wednesday.

today me and olivia did a nice run it wasnt to long but it felt good.

morning practice speed workout 400 200 chase i was with sarah and sarah and we were teamed with maggie abigial and olivia it was hard and i didnt feel to great but i didnt slack of.

after school we ran up to this is the place and made up a course for wednesday was hot and i was tired not very fun.

today we did a race against bountiful at this is the place park. i felt pretty good and even though it was a little longer. i got 10th over all so was pretty proud of myself.

we did three laps in the morning in the gulley. it was scary but felt good. thank you dakota and ethan for hiding behing every bush and scaring me! we did 10 barefoot strides on the football field when we got back. after school we ran cemetary lap and i didnt feel to good. we did 2 300's when we got back.  

nice and easy run.

today we went down to byu we had our race for fresh/soph girls i felt good i had a personal record beat my other time by a full minute. i got 27th overall and didnt feel to bad.

today was horrible but im glad i got it over with today. we did two grass laps warm up. then we did one mile speed changes. we then started our 800's we did our first two and i wasnt to bad. then i got like four minutes on the third. the next two i did pretty good. then on the seventh one i didnt do as good. i tried doing another one and i probably could have but i only did one lap. i did not feel to good. did teo grass laps cool down. i wish i would have pushed through and gotten the right time on all eight i didnt though. i guess this is where i learn my lesseon hopefully i can push and do better the rest of this workout.